San Jose Chiropractor on Allergies

April 9, 2009 | By Dr. Gary Nolan | In Uncategorized

Spring is in the air and with it a bunch of sneezing, a lot of itchy eyes, and a symphony of coughs. Entire aisles are devoted to eliminating some or all of these symptoms, though, unfortunately, with many side effects. Allergies result when the immune system incorrectly perceives environmental elements, such as pollen, grass, and trees as “invaders,” and reacts accordingly. Therefore, improving the function of the immune system is paramount in the fight against allergies. This can be accomplished in a few simple ways. A healthy diet and cardiovascular exercise are great ways to build up a strong immune system. Additionally, the most important way to ensure that your immune system is strong is to maintain a properly functioning nervous system, for which the most effective approach is chiropractic care. Finding and addressing vertebral subluxations will help your nervous and immune system fight off allergies this spring. Anyone you know who suffers from allergies may greatly benefit from chiropractic care. Have them come in for a spinal exam so we can work to fight the ills of spring.

Tagged: Allergies, Allergy, Chiropractic, Pollen, Treatments

Got something to say?

Quick Reference

1. Exercise Regularly—This does not mean anything overly strenuous. Something as simple as a daily walk can make a huge impact on your health.

2. Eat a Healthy Diet—Proper nutrients allow the body to repair itself easier. Eat organic, unrefined foods and drink at least eight glasses of pure water every day. Avoid drugs, whether recreational or prescribed, including alcohol and caffeine.

3. Maintain Good Posture—Are you sitting up straight as you read this?

4. Sleep on Your Back or Side, Never Your Stomach—Avoid sleeping on your stomach, it twists your neck; avoid the fetal position, it reverses your spinal curves.

5. Invest in a Good Chair, Pillow and Mattress—When you think about the amount of time you use these things each day, it’s worth it.

6. Stretch Your Spine Before and After Sports—This will also help to loosen up the surrounding muscles.

7. Stretch Your Legs and Back After Each Hour of Sitting—whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.

8. Never cradle the phone between your neck and shoulder.

9. Do Not Overload Your Backpack, Purse or Wallet. Remember to carry it over both shoulders to balance the load (if possible). Keep your wallet out of your back pocket when sitting, especially when driving.

10. Remember To Visit Us Regularly—Especially if you are ill, under a lot of stress, pregnant or in an accident or trauma. Remember, it is much easier to prevent a problem than to correct one.